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Diamond Fitness and Massage Therapy

Book an Appointment at Self Care Collective

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Treatments
Treatment

Massage Therapy

Massage improves circulation throughout the body, relieves stress, manages anxiety, relaxes stiffness of muscles and joints, helps control blood pressure, promotes pain relief and management, relieves everyday and sports-related injuries, boosts immunity, improves range of motion, promotes better sleep, increases production of endorphins, and improves your mood! See our many treatment options ... Read More

Massage improves circulation throughout the body, relieves stress, manages anxiety, relaxes stiffness of muscles and joints, helps control blood pressure, promotes pain relief and management, relieves everyday and sports-related injuries, boosts immunity, improves range of motion, promotes better sleep, increases production of endorphins, and improves your mood! See our many treatment options available!

Personal Training

Online training programs are created and tailored to your individual needs and goals. Programs are designed to workout comfortably in your own home and for your local gym through our app. In addition to your training plan you will receive a personalized nutrition plan to help reach your goals along with goal setting, tracking, 24/7 email support, weekly reviews. Private studio and mobile trai... Read More

Online training programs are created and tailored to your individual needs and goals. Programs are designed to workout comfortably in your own home and for your local gym through our app. In addition to your training plan you will receive a personalized nutrition plan to help reach your goals along with goal setting, tracking, 24/7 email support, weekly reviews.
Private studio and mobile training coming soon!

Nutrition Program

With our experience we will help you develop healthy eating habits and educate you on the importance of nutrient dense foods and how to sustain healthy choices that meet your nutritional goals And create a healthy lifestyle. Because the way you are fuelling your body plays a vital role when it comes to your overall health and well-being!

Weight loss Management

Our focus is to help you change your relationship with food! We will help you transform your life by creating healthy eating habits, improved physique and overall health.We design a specific nutrition plan tailored to your goals that will promote healthy behaviours and habits to lose weight safely, effectively and long term!

Andrea Johnson

I am a certified Personal Trainer, Nutritionist and Second Year Massage Therapy student. Here is a little bit about me!

Fitness, health and overall wellness is my passion and I love to help clients transform through fitness! I care deeply about my clients and there is nothing more value to me them helping you go through an experience that makes you happy, confident and strong. My top goal is to inspire and support my clients on their wellness journeys! Beyond movement I will help you focus on full body wellness by creating a comprehensive holistic nutritional plan that meets your specific goals!

My certifications include; -Certified Personal Trainer -Certified Nutritionist -Weightloss Management Specialist -Sports and Specific Nutrition Specialist -Bodybuilding Specialist -Strength and Conditioning Specialist -Performance Enchantment -Group Training Instructor -Tactical and Conditioning Specialist -Youth Training Specialist -Transformation Specialist -Glute Training Specialist -Certified Exercise Therapy -Certified Corrective Exercise -DNA Based Fitness Coach -CPR AND AED

Empathy and compassion are my strengths which I bring to each of my clients treatments. I have found a new passion within Massage Therapy and how it truly makes a difference in promoting relaxation, improving overall health, easing pain and reducing stress. My sessions encompass a variety of massage techniques, assessments, and personalized treatment plans to assist in achieving your optimal health and well being. Thus far in my education my treatments include Swedish, Deep Tissue, Hot Stone, Pre and Postnatal, Sports, Lymphatic Drainage Massage, Spa Treatments along with treatments for plantar fascia, headaches and migraines.

I believe that in a combination of nutrition, exercise and soft tissue release, through massage therapy are integral aspects for maintaining optimal health and balance to the body and mind!

I am a certified Personal Trainer, Nutritionist and Second Year Massage Therapy student. Here is ... Read More

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Self Care Collective
Located at: 609 Centre St SE, High River
Directions & Map | All Locations

Need Help? 4038949622 diamondfitnessandmassage@gmail.com